{"id":11306,"date":"2026-01-15T17:18:33","date_gmt":"2026-01-15T16:18:33","guid":{"rendered":"https:\/\/www.adacyte.com\/ibd-and-nutrition\/"},"modified":"2026-01-25T18:11:37","modified_gmt":"2026-01-25T17:11:37","slug":"ibd-and-nutrition","status":"publish","type":"post","link":"https:\/\/www.adacyte.com\/de\/ibd-and-nutrition\/","title":{"rendered":"IBD and Nutrition"},"content":{"rendered":"<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\">Vitamins And Minerals you shouldn\u2019t miss in your treatment<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><br><\/p>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2026\/01\/image1.jpg\" alt=\"\" class=\"wp-image-11263\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><br>Inflammatory Bowel Disease (IBD) \u2014which includes Crohn\u2019s disease and ulcerative colitis\u2014 does not only affect the intestine: it can also have a major impact on the absorption of essential nutrients.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Intestinal inflammation, surgeries, restrictive diets, or certain medications can lead to vitamin and mineral deficiencies, that affect the patient&#8217;s overall well-being, energy levels, and quality of life.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Among these we highlight:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\">Essential Vitamins<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>VITAMIN B12: energy, nervous system, and red blood cells<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Vitamin B12 is vital for red blood cell formation and for maintaining a healthy nervous system.It is absorbed in the terminal ileum, so patients with Crohn\u2019s disease affecting this area or who have undergone ileal resection may develop significant deficiencies.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recent studies show that 33\u201340 % of patients with ileal Crohn\u2019s disease&nbsp;may develop B12 deficiency if not adequately supplemented.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Common symptoms of vitamin B12 deficiency:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>fatigue, paleness, tingling in hands or feet, difficulty concentrating.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recommendation:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>monitor B12 levels regularly and<\/li>\n\n\n\n<li>supplement orally, sublingually, or intramuscularly depending on severity.<br><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2026\/01\/image3.jpg\" alt=\"\" class=\"wp-image-11271\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><br>VITAMIN D: strong bones and inflammation control<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Vitamin D regulates calcium metabolism, strengthens bones, and also has immunomodulatory effects.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>In IBD, deficiency is common due to reduced intestinal absorption, reduced sun exposure and prolonged corticosteroid use<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Consequences of vitamin D deficiency:&nbsp;possible osteopenia, osteoporosis, and \u2014according to emerging evidence\u2014 increased intestinal inflammation.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>A study in Gastroenterology&nbsp;showed that correcting vitamin D deficiency improves intestinal function and may reduce relapse risk.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recommendation:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Determine serum levels (25(OH)D) periodically.<\/li>\n\n\n\n<li>Maintain values above 30 ng\/mL&nbsp;using vitamin D<em>\u2083<\/em>&nbsp;supplements if needed, and<\/li>\n\n\n\n<li>Combine with calcium&nbsp;when bone risk is present.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>VITAMINS A, E, and K: vision, immune system, and blood coagulation<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>These fat-soluble vitamins rely on proper fat absorption. Deficiencies are common in patients with chronic diarrhoea or malabsorption&nbsp;(due to inflammation or intestinal resection).<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Vitamin A:&nbsp;essential for vision and mucosal integrity.<\/li>\n\n\n\n<li>Vitamin E:&nbsp;antioxidant and neuroprotective.<\/li>\n\n\n\n<li>Vitamin K:&nbsp;involved in blood clotting.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recommendation:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Test levels of these vitamins in patients with active IBD or significant weight loss.<\/li>\n\n\n\n<li>Supplement under medical supervision if deficiency is confirmed.<br><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"938\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2026\/01\/image2-mejorada-3-mejorada-6.png\" alt=\"\" class=\"wp-image-11293\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\"><br>Essential Minerals That Make a Difference<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>IRON<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Iron deficiency is one of the most common complications in IBD, especially in ulcerative colitis, due to losses from bleeding and malabsorption.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Symptoms:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>fatigue, paleness, tachycardia, shortness of breath.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recommended treatment:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Oral iron may cause gastrointestinal discomfort; many patients benefit from intravenous (IV) iron, which is more effective and better tolerated. Always under medical supervision, adjusting doses according to ferritin and hemoglobin levels. ECCO Guidelines (2015) recommend IV iron when ferritin &lt; 30 \u03bcg\/L or in moderate\u2013severe anaemia.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>CALCIUM<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Calcium is crucial for bones, muscles, and nerve transmission, and works hand-in-hand with vitamin D.Patients taking corticosteroids&nbsp;have a higher risk of osteoporosis.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Advice:&nbsp;<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Ensure a daily intake of 1000\u20131200 mg&nbsp;through dairy products, green vegetables, or supplements;<\/li>\n\n\n\n<li>Combine with vitamin D&nbsp;to enhance absorption.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>ZINC<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Zinc plays a role in healing, immunity, and tissue repair.Frequent diarrhea and intestinal inflammation reduce its absorption, leading to deficiency.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Consequences:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>hair loss, delayed healing, increased susceptibility to infection.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Studies in Clinical Nutrition&nbsp;show that zinc supplementation can improve intestinal permeability and reduce inflammation in IBD.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Recommendation:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>Monitor serum zinc levels and supplement if necessary (8\u201311 mg\/day\u00a0in adults, under medical supervision).<br><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"548\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2026\/01\/image4.jpg\" alt=\"\" class=\"wp-image-11275\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\"><br>Some General Practical Advice<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ol class=\"wp-block-list\">\n\n<li>Have regular blood tests&nbsp;to detect vitamin and mineral deficiencies.<\/li>\n\n\n<li>Follow a varied and balanced diet&nbsp;adapted by a dietitian specialized in IBD; and if this is restrictive, combine it with supplements.<\/li>\n\n\n<li>Take advantage of remission periods&nbsp;to improve your nutritional status.<\/li>\n\n\n<li>Avoid self-medication&nbsp;\u2014 excessive vitamins can be harmful.<\/li>\n\n\n<li>Talk to your doctor before taking supplements: each patient has different needs, and supplements should be personalized.<\/li>\n\n<\/ol>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Conclusion<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Nutrition is an essential part of IBD management. Caring for your gut means caring for every cell in your body. IBD treatment is not only about medication but also about knowledge, prevention, and smart nutrition.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Detecting and correcting vitamin and mineral deficiencies early on can make the difference between a patient with fatigue, frequent flares, and bone loss, and one with energy, immune balance, and a better quality of life.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><strong>References:<\/strong><\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ol class=\"wp-block-list\">\n\n<li>Dignass, A. U., et al. (2015). European Consensus on the Diagnosis and Management of Iron Deficiency and Anaemia in Inflammatory Bowel Diseases.&nbsp;Journal of Crohn\u2019s and Colitis, 9(3), 211\u2013222.<\/li>\n\n\n<li>Pappa, H. M., et al. (2019). Vitamin D status in children and young adults with inflammatory bowel disease.&nbsp;Pediatrics, 118(5), 1950\u20131961.<span>&nbsp;<\/span><a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/doi.org\/10.1542\/peds.2006-0904&amp;sa=D&amp;source=editors&amp;ust=1769348899021327&amp;usg=AOvVaw2NLadomo3pkvuqVGUHngTP\">https:\/\/doi.org\/10.1542\/peds.2006-0904<\/a><\/li>\n\n\n<li>Battat, R., et al. (2014). Vitamin B12 deficiency in inflammatory bowel disease: prevalence, risk factors, evaluation, and management.&nbsp;Inflammatory Bowel Diseases, 20(6), 1120\u20131128.<\/li>\n\n\n<li>Yasuda, T., et al. (2021). Zinc supplementation modulates intestinal barrier function in inflammatory bowel disease.&nbsp;Clinical Nutrition, 40(10), 5487\u20135495.<\/li>\n\n\n<li>Crohn\u2019s &amp; Colitis Foundation. (2023). Diet and Nutrition: Supplementation.&nbsp;Disponible en: <a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.crohnscolitisfoundation.org\/patientsandcaregivers\/diet-and-nutrition\/supplementation&amp;sa=D&amp;source=editors&amp;ust=1769348899022274&amp;usg=AOvVaw1syjYOZ7IM6H_roH_LC-HA\">crohnscolitisfoundation.org<\/a>.<\/li>\n\n\n<li>ECCO Guidelines. (2023). Nutrition in Inflammatory Bowel Disease.&nbsp;J Crohn\u2019s Colitis, 17(1), 27\u201342.<\/li>\n\n\n<li>Mart\u00ednez de Haro, L., et al. (2021). Nutrici\u00f3n en la Enfermedad Inflamatoria Intestinal. Saludigestivo. Recuperado de<\/li>\n\n<\/ol>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.saludigestivo.es\/wp-content\/uploads\/2021\/09\/mes-saludigestivo-nutricion-EII-mi&amp;sa=D&amp;source=editors&amp;ust=1769348899022853&amp;usg=AOvVaw0RWyD_PHUol2c4qQsiAxOx\">https:\/\/www.saludigestivo.es\/wp-content\/uploads\/2021\/09\/mes-saludigestivo-nutricion-EII-mi<\/a>&nbsp;<a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.saludigestivo.es\/wp-content\/uploads\/2021\/09\/mes-saludigestivo-nutricion-EII-min.pdf&amp;sa=D&amp;source=editors&amp;ust=1769348899023029&amp;usg=AOvVaw3m1PnzAQyqhc3HgzjqVX3u\">n.pdf<\/a><\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Crohn\u2019s &amp; Colitis Foundation. (s.f.). Nutrition and Ulcerative Colitis (Spanish). Recuperado de&nbsp;<a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.crohnscolitisfoundation.org\/sites\/default\/files\/legacy\/assets\/pdfs\/Diet-Nutrition-Spanish.pdf&amp;sa=D&amp;source=editors&amp;ust=1769348899023414&amp;usg=AOvVaw0A9B4jVNEJqXMQmRfgbj2d\">https:\/\/www.crohnscolitisfoundation.org\/sites\/default\/files\/legacy\/assets\/pdfs\/Diet-Nutrition-S<\/a>&nbsp;<a class=\"c8\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.crohnscolitisfoundation.org\/sites\/default\/files\/legacy\/assets\/pdfs\/Diet-Nutrition-Spanish.pdf&amp;sa=D&amp;source=editors&amp;ust=1769348899023629&amp;usg=AOvVaw0-3Ti0lHnjhSilnMYQfOOz\">panish.pdf<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamins And Minerals you shouldn\u2019t miss in your treatment Inflammatory Bowel Disease (IBD) \u2014which includes Crohn\u2019s disease and ulcerative colitis\u2014 does not only affect the intestine: it can also have a major impact on the absorption of essential nutrients. Intestinal inflammation, surgeries, restrictive diets, or certain medications can lead to vitamin and mineral deficiencies, that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[643],"tags":[],"class_list":["post-11306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachrichten"],"acf":{"h_removemb":false,"imgs":{"img_desktop":11295,"img_mobile":11295},"text_above_title":"","description":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IBD and Nutrition - Adacyte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adacyte.com\/ibd-and-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBD and Nutrition - Adacyte\" \/>\n<meta property=\"og:description\" content=\"Vitamins And Minerals you shouldn\u2019t miss in your treatment Inflammatory Bowel Disease (IBD) \u2014which includes Crohn\u2019s disease and ulcerative colitis\u2014 does not only affect the intestine: it can also have a major impact on the absorption of essential nutrients. 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