{"id":11206,"date":"2025-11-10T02:40:17","date_gmt":"2025-11-10T01:40:17","guid":{"rendered":"https:\/\/www.adacyte.com\/?p=11206"},"modified":"2025-11-10T02:40:18","modified_gmt":"2025-11-10T01:40:18","slug":"how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora","status":"publish","type":"post","link":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/","title":{"rendered":"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA"},"content":{"rendered":"<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p><br>Imbalances in the intestinal flora have been linked to autoimmune diseases such as Crohn&#8217;s disease, multiple sclerosis, obesity, and heart disease.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>The gut flora is a collection of bacteria known as microbiota. They are found in our intestines and play a crucial role in our digestion, as they break down the food we eat into smaller particles that are easier to digest and absorb, as well as being involved in the production of vitamins necessary for health.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Up to 2,000 different species of bacteria can be found in our digestive system, most of which are beneficial. However, around 100 species could represent a risk.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>It is sometimes difficult to identify if something is wrong with our gut flora, but there are several symptoms that indicate if it is damaged.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\">&nbsp;Symptoms of damaged intestinal flora.<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Intestinal flora can be damaged in many ways, including consumption of antibiotics, intake of too much saturated fat, toxins such as tobacco, lack of nutrients, foods with too much added sugar, spoiled foods, etc.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>The most common symptoms of damaged intestinal flora are:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>&#8211; Abdominal bloating without cause and with the presence&nbsp;of&nbsp;gas.<\/li>\n\n\n\n<li>&#8211; Alternating periods of&nbsp;constipation and diarrhoea.<\/li>\n\n\n\n<li>&#8211; Intestinal cramps, abdominal pain and discomfort in the stomach.<\/li>\n\n\n\n<li>&#8211; Stools and gas with an&nbsp;increased foul odour.<\/li>\n\n\n\n<li>&#8211; Increased infections and illnesses.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>When the intestinal flora is damaged, an imbalance between beneficial and harmful bacteria occurs. This imbalance between the microorganisms that make up the microbiota is known as dysbiosis. Dysbiosis causes inflammation and increased permeability of the intestinal barrier, which affects the immune system.<br><\/p>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1195\" height=\"471\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image3.jpg\" alt=\"\" class=\"wp-image-11218\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\">&nbsp;<br>Foods for good gut health<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>A balanced diet is the basis for the proper formation and restoration of the microbiome or gut flora. It is crucial to maintain a varied diet&nbsp;that includes fruits, vegetables, legumes, and seeds. Foods high in fibre are allies in restoring and maintaining a healthy microbiota.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>To restore the gut quickly, it is necessary to modify eating habits and diet.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>The first thing you should do is:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>eliminate processed foods&nbsp;as they can quickly decrease the amount of beneficial bacteria in the gut.<\/li>\n\n\n\n<li>limit your intake of red meat, sugars, saturated fats, dairy products, pre-cooked, frozen and canned foods.<\/li>\n\n\n\n<li>It is also recommended to avoid alcohol, smoking and artificial sweeteners.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>You can also use natural probiotics and consume prebiotic foods to achieve this.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Prebiotic foods&nbsp;act as food for beneficial bacteria, promoting their growth and development and thus increasing their presence in the colon (e.g. lactobacilli and bifidobacteria).<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Foods rich in prebiotics include:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>&#8211; bananas,<\/li>\n\n\n\n<li>&#8211; artichokes,<\/li>\n\n\n\n<li>&#8211; tomatoes,<\/li>\n\n\n\n<li>&#8211; whole wheat,<\/li>\n\n\n\n<li>&#8211; onions,<\/li>\n\n\n\n<li>&#8211; leeks<\/li>\n\n\n\n<li>&nbsp;-Oats and barley<\/li>\n\n\n\n<li>-Apples<\/li>\n\n\n\n<li>-Legumes (lentils, chickpeas)<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Natural probiotics&nbsp;are living organisms (bacteria and yeasts) with anti-inflammatory and antioxidant properties that help repopulate the intestinal flora and strengthen beneficial bacteria, improving digestive health and helping to prevent intestinal inflammation. They are usually found in foods that have undergone a natural fermentation process.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Foods rich in probiotics include:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li>&#8211; Yoghurt.<\/li>\n\n\n\n<li>&#8211; Kefir.<\/li>\n\n\n\n<li>&#8211; Kombucha.<\/li>\n\n\n\n<li>&#8211; Sauerkraut.<\/li>\n\n\n\n<li>&#8211; Pickles.<\/li>\n\n\n\n<li>&#8211; Miso.<\/li>\n\n\n\n<li>&#8211; Tempeh.<\/li>\n\n\n\n<li>&#8211; Kimchi.<\/li>\n\n\n\n<li>&#8211; Sourdough bread.<\/li>\n\n\n\n<li>&nbsp;Some cheese. made with raw, unpasteurized milk.<br><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image2.jpg\" alt=\"\" class=\"wp-image-11214\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\">&nbsp;<br>Animals, your gut flora&#8217;s best friends<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Our immune system and microbiome need to be exposed to multiple bacteria, viruses and fungi to strengthen themselves, so spending a lot of time at home reduces or eliminates our contact with important microorganisms that our body needs. This is where animals play an important role.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Living with domestic animals or pets could have a beneficial effect by promoting greater microbial diversity and a more tolerant immune response, with potential immunological benefits at different stages of life.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>Studies published in scientific journals show that pet owners have a more diverse microbiota compared to those who do not have animals at home and have a lower risk of developing IBD. Having pets increases the amount of beneficial bacteria, thus reducing the risk of developing allergies, asthma, atopy and obesity.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>If your dog comes home covered in dirt and mud after a walk, don&#8217;t be alarmed, as it is bringing with it a plethora of microbes that strengthen our immune system from an early age onwards.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>These are very recent studies, but some scientists already suspect that exposure to animal bacteria may influence the way our gut bacteria metabolize the neurotransmitters that regulate mood. In other words, spending time with animals has an antidepressant effect and also reduces stress and anxiety.<br><\/p>\n<\/div>\n\n<div class=\"wp-block-image\"><div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image4.jpg\" alt=\"\" class=\"wp-image-11222\"\/><\/figure>\n<\/div><\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<h2 class=\"wp-block-heading\"><br>4. Conclusion<\/h2>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>The more we study the human gut microbiome, the more evident it becomes that a healthy gut needs&nbsp;nature. It doesn&#8217;t matter whether it&#8217;s through the food we eat, our outdoor activities or our relationship with animals. Life in large cities or urban environments, which is the norm for the vast majority of people today, has a significant impact on our gut health: the stress that many people are under is linked to poor digestive health and inflammation.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>The best thing is to learn from the past. For example, in prehistoric times, our ancestors ate soil as a supplement, as it was rich in minerals and trace elements and was taken as a detoxifying agent. It is true that today it is not necessary to do this, but it is advisable to get out into nature more, spend more time with your dog or other animals and, from time to time, get dirty in a puddle.<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p>References:<\/p>\n<\/div>\n\n<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<ul class=\"wp-block-list\">\n<li><a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.gutmicrobiotaforhealth.com\/fermented-foods-and-gut-health-what-science-is-uncovering\/&amp;sa=D&amp;source=editors&amp;ust=1762741497769133&amp;usg=AOvVaw1D1Ft5N_DPsmka48qEdSWU\">Fermented foods and gut health: what science is uncovering<\/a><\/li>\n\n\n\n<li>Mukherjee, A., Breselge, S., Dimidi, E.&nbsp;<strong>et al.<\/strong>&nbsp;Fermented foods and gastrointestinal health: underlying mechanisms.&nbsp;<strong>Nat Rev Gastroenterol Hepatol<\/strong>&nbsp;21, 248\u2013266 (2024). <a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/doi.org\/10.1038\/s41575-023-00869-x&amp;sa=D&amp;source=editors&amp;ust=1762741497769512&amp;usg=AOvVaw1UzDHiAOhxhljT8uIgC6Pc\">https:\/\/doi.org\/10.1038\/s41575-023-00869-x<\/a><\/li>\n\n\n\n<li>Maftei, N.-M.; Raileanu, C.R.; Balta, A.A.; Ambrose, L.; Boev, M.; Marin, D.B.; Lisa, E.L. The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties.&nbsp;Microorganisms&nbsp;2024,&nbsp;12, 234. <a class=\"c14\" href=\"https:\/\/www.google.com\/url?q=https:\/\/doi.org\/10.3390\/microorganisms12020234&amp;sa=D&amp;source=editors&amp;ust=1762741497769907&amp;usg=AOvVaw0vuRKDKorsQfM1UUzn0QF0\">https:\/\/doi.org\/10.3390\/microorganisms12020234<\/a><\/li>\n\n\n\n<li>Valentino V, Magliulo R, Farsi D, Cotter PD, O&#8217;Sullivan O, Ercolini D, De Filippis F. Fermented foods, their microbiome and its potential in boosting human health. Microb Biotechnol. 2024 Feb;17(2):e14428. doi: 10.1111\/1751-7915.14428. PMID: 38393607; PMCID: PMC10886436<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Imbalances in the intestinal flora have been linked to autoimmune diseases such as Crohn&#8217;s disease, multiple sclerosis, obesity, and heart disease. The gut flora is a collection of bacteria known as microbiota. They are found in our intestines and play a crucial role in our digestion, as they break down the food we eat into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[643],"tags":[],"class_list":["post-11206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachrichten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte\" \/>\n<meta property=\"og:description\" content=\"Imbalances in the intestinal flora have been linked to autoimmune diseases such as Crohn&#8217;s disease, multiple sclerosis, obesity, and heart disease. The gut flora is a collection of bacteria known as microbiota. They are found in our intestines and play a crucial role in our digestion, as they break down the food we eat into [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\" \/>\n<meta property=\"og:site_name\" content=\"Adacyte\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T01:40:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T01:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adacyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adacyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\"},\"author\":{\"name\":\"Adacyte\",\"@id\":\"https:\/\/www.adacyte.com\/#\/schema\/person\/faa89aca28655473819d4ecfb649a79f\"},\"headline\":\"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA\",\"datePublished\":\"2025-11-10T01:40:17+00:00\",\"dateModified\":\"2025-11-10T01:40:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\"},\"wordCount\":1033,\"publisher\":{\"@id\":\"https:\/\/www.adacyte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png\",\"articleSection\":[\"Nachrichten\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\",\"url\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\",\"name\":\"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte\",\"isPartOf\":{\"@id\":\"https:\/\/www.adacyte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png\",\"datePublished\":\"2025-11-10T01:40:17+00:00\",\"dateModified\":\"2025-11-10T01:40:18+00:00\",\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage\",\"url\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png\",\"contentUrl\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png\",\"width\":850,\"height\":614},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.adacyte.com\/#website\",\"url\":\"https:\/\/www.adacyte.com\/\",\"name\":\"Adacyte\",\"description\":\"Adacyte Therapeutics\",\"publisher\":{\"@id\":\"https:\/\/www.adacyte.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.adacyte.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.adacyte.com\/#organization\",\"name\":\"Adacyte\",\"url\":\"https:\/\/www.adacyte.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.adacyte.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2021\/01\/logo-adacyte.svg\",\"contentUrl\":\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2021\/01\/logo-adacyte.svg\",\"width\":165,\"height\":46,\"caption\":\"Adacyte\"},\"image\":{\"@id\":\"https:\/\/www.adacyte.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.adacyte.com\/#\/schema\/person\/faa89aca28655473819d4ecfb649a79f\",\"name\":\"Adacyte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.adacyte.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cbd64ba36380d4e22aa2655fe2b008a576e8afc76e8b0d85bed05f1274f78bb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cbd64ba36380d4e22aa2655fe2b008a576e8afc76e8b0d85bed05f1274f78bb4?s=96&d=mm&r=g\",\"caption\":\"Adacyte\"},\"url\":\"https:\/\/www.adacyte.com\/de\/author\/adacyte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/","og_locale":"de_DE","og_type":"article","og_title":"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte","og_description":"Imbalances in the intestinal flora have been linked to autoimmune diseases such as Crohn&#8217;s disease, multiple sclerosis, obesity, and heart disease. The gut flora is a collection of bacteria known as microbiota. They are found in our intestines and play a crucial role in our digestion, as they break down the food we eat into [&hellip;]","og_url":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/","og_site_name":"Adacyte","article_published_time":"2025-11-10T01:40:17+00:00","article_modified_time":"2025-11-10T01:40:18+00:00","og_image":[{"width":850,"height":614,"url":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png","type":"image\/png"}],"author":"Adacyte","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Adacyte","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#article","isPartOf":{"@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/"},"author":{"name":"Adacyte","@id":"https:\/\/www.adacyte.com\/#\/schema\/person\/faa89aca28655473819d4ecfb649a79f"},"headline":"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA","datePublished":"2025-11-10T01:40:17+00:00","dateModified":"2025-11-10T01:40:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/"},"wordCount":1033,"publisher":{"@id":"https:\/\/www.adacyte.com\/#organization"},"image":{"@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png","articleSection":["Nachrichten"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/","url":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/","name":"HOW TO NATURALLY RESTORE BENEFICIAL BACTERIA IN THE INTESTINAL FLORA - Adacyte","isPartOf":{"@id":"https:\/\/www.adacyte.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage"},"image":{"@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png","datePublished":"2025-11-10T01:40:17+00:00","dateModified":"2025-11-10T01:40:18+00:00","inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.adacyte.com\/de\/how-to-naturally-restore-beneficial-bacteria-in-the-intestinal-flora\/#primaryimage","url":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png","contentUrl":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/11\/image1.png","width":850,"height":614},{"@type":"WebSite","@id":"https:\/\/www.adacyte.com\/#website","url":"https:\/\/www.adacyte.com\/","name":"Adacyte","description":"Adacyte Therapeutics","publisher":{"@id":"https:\/\/www.adacyte.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.adacyte.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.adacyte.com\/#organization","name":"Adacyte","url":"https:\/\/www.adacyte.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.adacyte.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2021\/01\/logo-adacyte.svg","contentUrl":"https:\/\/www.adacyte.com\/wp-content\/uploads\/2021\/01\/logo-adacyte.svg","width":165,"height":46,"caption":"Adacyte"},"image":{"@id":"https:\/\/www.adacyte.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.adacyte.com\/#\/schema\/person\/faa89aca28655473819d4ecfb649a79f","name":"Adacyte","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.adacyte.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cbd64ba36380d4e22aa2655fe2b008a576e8afc76e8b0d85bed05f1274f78bb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cbd64ba36380d4e22aa2655fe2b008a576e8afc76e8b0d85bed05f1274f78bb4?s=96&d=mm&r=g","caption":"Adacyte"},"url":"https:\/\/www.adacyte.com\/de\/author\/adacyte\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/posts\/11206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/comments?post=11206"}],"version-history":[{"count":2,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/posts\/11206\/revisions"}],"predecessor-version":[{"id":11251,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/posts\/11206\/revisions\/11251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/media\/11212"}],"wp:attachment":[{"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/media?parent=11206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/categories?post=11206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adacyte.com\/de\/wp-json\/wp\/v2\/tags?post=11206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}