{"id":10884,"date":"2025-07-14T13:58:22","date_gmt":"2025-07-14T11:58:22","guid":{"rendered":"https:\/\/www.adacyte.com\/exposicion-solar-y-eii\/"},"modified":"2025-07-14T13:58:22","modified_gmt":"2025-07-14T11:58:22","slug":"exposicion-solar-y-eii","status":"publish","type":"post","link":"https:\/\/www.adacyte.com\/de\/exposicion-solar-y-eii\/","title":{"rendered":"SUN EXPOSURE AND IBD"},"content":{"rendered":"<div class=\"post-content max-w-987 mx-auto px-20 lg:px-0\">\n<p class=\"c22\"><span class=\"c0\">With winter behind us and summer approaching, patients with Inflammatory Bowel Disease (IBD) are wondering whether it is a good idea to go out in the sun while taking medication.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">It should be borne in mind that most of the <\/span><span class=\"c2\">vitamin D<\/span><span class=\"c0\"> in our bodies comes from ultraviolet radiation from the sun, followed by the intake of vitamin D-rich foods. In Crohn&#8217;s disease, for example, 60-75% of patients are vitamin D deficient. In the case of Ulcerative Colitis, 55% of patients are deficient.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">The entire population should always take preventive measures to avoid damage from exposure to the sun, but, in addition, people who are being treated with certain drugs should take into account the characteristics of these drugs, as their properties or effects may be altered.<\/span><\/p>\n<p class=\"c8\"><span class=\"c0\">This is why IBD patients, in particular, should avoid overexposure to the sun, while still achieving appropriate vitamin D levels.<\/span><\/p>\n<ol class=\"c14 lst-kix_list_1-0 start\" start=\"1\">\n<li class=\"c12 li-bullet-0\">\n<h1 style=\"display: inline;\"><span class=\"c19\">Vitamin D and IBD<\/span><\/h1>\n<\/li>\n<\/ol>\n<p class=\"c8\"><span class=\"c0\">Vitamin D promotes the absorption of <\/span><span class=\"c2\">calcium,<\/span><span class=\"c0\"> a mineral that is very important for maintaining healthy bone structure. That&#8217;s why adequate sun exposure helps our body to provide itself with the necessary levels of vitamin D. In addition, vitamin D may have beneficial effects on the progression of IBD.<\/span><\/p>\n<p class=\"c8\"><span class=\"c0\">Vitamin D not only regulates calcium metabolism, but also plays a crucial role in the <\/span><span class=\"c27\">modulation of the immune system<\/span><span class=\"c0\"> with potential beneficial effects on the course of IBD. Through its anti-inflammatory, immunoregulatory and epithelial actions, it helps to control disease activity and improve clinical outcomes.<\/span><\/p>\n<p class=\"c8\"><span class=\"c0\">In IBD, vitamin D plays a number of roles, including:<\/span><\/p>\n<ul class=\"c14 lst-kix_list_2-0 start\">\n<li class=\"c16 li-bullet-1\"><span class=\"c27\">Immunoregulation<\/span><span class=\"c0\">: Vitamin D reduces the activity of pro-inflammatory T cells (Th1 and Th17), and promotes regulatory T cells (Treg), which help maintain immune tolerance in the gut and control inflammation.<\/span><\/li>\n<li class=\"c16 li-bullet-1\"><span class=\"c27\">Reduction of inflammatory substances or cytokines<\/span><span class=\"c0\">: Inhibits the production of TNF-\u03b1, IL-6 and IL-17, which are elevated in active IBD flares.<\/span><\/li>\n<li class=\"c16 li-bullet-1\"><span class=\"c27\">Strengthening the intestinal barrier<\/span><span class=\"c0\">: Improves intestinal epithelial integrity by increasing the expression of cell-binding proteins, thus preventing the entry of bacteria and antigens that exacerbate inflammation.<\/span><\/li>\n<\/ul>\n<p class=\"c8\"><span class=\"c0\">Clinical studies have found that adequate levels of vitamin D are associated with:<\/span><\/p>\n<ul class=\"c14 lst-kix_list_3-0 start\">\n<li class=\"c16 li-bullet-1\"><span class=\"c27\">Reduced clinical disease activity<\/span><span class=\"c0\">.<\/span><\/li>\n<li class=\"c16 li-bullet-1\"><span class=\"c27\">Lower relapse rate<\/span><span class=\"c0\"> in patients in remission.<\/span><\/li>\n<li class=\"c16 li-bullet-2\"><span class=\"c27\">Reduced need for hospitalisation and surgery<\/span><span class=\"c0\">.<\/span><\/li>\n<li class=\"c16 li-bullet-2\"><span class=\"c27\">Improved patient-reported quality of life<\/span><span class=\"c0\">.<\/span><\/li>\n<\/ul>\n<p class=\"c8\"><span class=\"c0\">For example, a randomised clinical trial published in the <\/span><span class=\"c2\">Journal of Crohn\u2019s and Colitis<\/span><span class=\"c0\"> (2013) showed that vitamin D3 supplementation (up to 5,000 IU\/day) in patients with Crohn&#8217;s disease helped maintain remission and reduce inflammatory markers.<\/span><\/p>\n<p class=\"c24\"><span class=\"c0\">It is recommended to maintain serum 25(OH)D <\/span><span class=\"c27\">levels above 30 ng\/mL<\/span><span class=\"c0\"> in IBD patients. Therefore, <\/span><span class=\"c27\">oral supplementation<\/span><span class=\"c0\"> is often necessary, especially in winter or in patients with impaired absorption or low sun exposure.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10853\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/07\/image3.jpg\" alt=\"\" width=\"260\" height=\"280\" \/><br \/>\n<\/span><\/p>\n<ol class=\"c14 lst-kix_list_1-0\" start=\"2\">\n<li class=\"c12 li-bullet-0\">\n<h1 style=\"display: inline;\"><span class=\"c19\">IBD medications and sun exposure<\/span><\/h1>\n<\/li>\n<\/ol>\n<h1 class=\"c6\"><\/h1>\n<p class=\"c1\"><span class=\"c0\">Some studies have suggested that increased sun exposure may be associated with a <\/span><span class=\"c2\">lower risk of developing Crohn\u2019s disease<\/span><span class=\"c0\">. In particular, a prospective study in France found that women with higher sun exposure had a significantly lower risk of developing Crohn&#8217;s disease, although the same association with ulcerative colitis was not observed.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">However, some IBD drugs are <\/span><span class=\"c2\">photosensitisers.<\/span><span class=\"c0\"> This means that they can produce photosensitivity reactions, resulting in abnormal skin damage caused by the interaction between a photosensitising chemical agent (some drugs) and solar radiation.<\/span><\/p>\n<p class=\"c8\"><span class=\"c0\">Ultraviolet (UV) radiation is highly associated with the <\/span><span class=\"c2\">development of skin tumours<\/span><span class=\"c0\"> and photosensitivity reactions to drugs. In the case of tumours, radiation accumulates over the course of our lives in what is called the skin memory. The risk of skin tumours increases in patients treated with immunosuppressive drugs, especially those treated with thiopurines.<\/span><\/p>\n<h1 class=\"c6\"><\/h1>\n<ol class=\"c14 lst-kix_list_1-0\" start=\"3\">\n<li class=\"c12 li-bullet-0\">\n<h1 style=\"display: inline;\"><span class=\"c19\">Sun prevention measures. <\/span><\/h1>\n<\/li>\n<\/ol>\n<h1 class=\"c10\">How to hydrate your skin after sun exposure | Beauty<\/h1>\n<ul class=\"c14 lst-kix_list_1-1 start\">\n<li class=\"c30 li-bullet-1\"><span class=\"c0\">Avoid exposure to the sun at peak hours (from 12:00 to 16:00), as this is the time when there is maximum UV radiation.<\/span><\/li>\n<li class=\"c42 li-bullet-1\"><span class=\"c0\">Wear clothing to protect yourself from the sun such as hats, T-shirts or sunglasses.<\/span><\/li>\n<li class=\"c31 li-bullet-0\"><span class=\"c0\">Avoid the famous tanning booths.<\/span><\/li>\n<li class=\"c33 li-bullet-1\"><span class=\"c0\">Apply creams with a very high protection factor (preferably 50+) and with UVA and UVB filters.<\/span><\/li>\n<li class=\"c33 li-bullet-1\"><span class=\"c0\">For sunscreens to be effective you should u<\/span><span class=\"c0\">se enough sunscreen to cover the entire surface of the body.<\/span><\/li>\n<\/ul>\n<p class=\"c25\"><span class=\"c0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10865\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/07\/image2.jpg\" alt=\"\" width=\"1388\" height=\"925\" \/><br \/>\nIt is important to remember areas such as the ears or scalp.<\/span><\/p>\n<ul class=\"c14 lst-kix_list_1-3\">\n<li class=\"c5 li-bullet-2\"><span class=\"c0\">Apply the creams on dry skin, as the water droplets have a magnifying effect, thus increasing the risk of burns.<\/span><\/li>\n<li class=\"c39 c40 li-bullet-1\"><span class=\"c0\">Apply sunscreen 30 minutes before sun exposure.<\/span><\/li>\n<li class=\"c3 li-bullet-2\"><span class=\"c0\">Replenish the sunscreen after each prolonged bath or every two hours.<\/span><\/li>\n<li class=\"c32 c43 li-bullet-1\"><span class=\"c0\">Use water-resistant creams and, if bathing for more than 20 minutes, reapply them after bathing.<\/span><\/li>\n<\/ul>\n<ol class=\"c14 lst-kix_list_1-0\" start=\"4\">\n<li class=\"c12 li-bullet-0\">\n<h1 style=\"display: inline;\"><span class=\"c19\">The sun and the little ones<\/span><\/h1>\n<\/li>\n<\/ol>\n<p class=\"c7\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10857\" src=\"https:\/\/www.adacyte.com\/wp-content\/uploads\/2025\/07\/image4.jpg\" alt=\"\" width=\"1960\" height=\"1470\" \/><\/p>\n<p class=\"c7\"><span class=\"c0\"><br \/>\nVitamin D deficiency is common in the paediatric IBD population and is associated with increased disease activity. It is therefore critical to monitor and correct vitamin D levels as part of the comprehensive management of IBD in paediatric patients.<\/span><\/p>\n<p class=\"c7\"><span class=\"c0\">An observational study in children with Crohn\u2019s disease found that approximately 19% were vitamin D deficient and 38% were vitamin D insufficient. This deficiency is attributed to factors such as intestinal malabsorption, chronic inflammation, reduced sun exposure and dietary restrictions associated with the disease.<\/span><\/p>\n<p class=\"c7\"><span class=\"c0\">At the Australian National University, researchers have reported that children who are exposed to the sun for half an hour a day reduce their risk of developing Inflammatory Bowel Disease (IBD) by 20 per cent.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Despite this, we need to be sun-smart and protect ourselves and our children from the sun&#8217;s rays with the measures mentioned above.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">However, it is worth going outdoors, having a drink on a terrace&#8230; but always safely and with photoprotective creams on your body.<\/span><\/p>\n<p class=\"c37\"><span class=\"c0\">References <\/span><\/p>\n<ul class=\"c14 lst-kix_list_5-0 start\">\n<li class=\"c16 li-bullet-1\"><span class=\"c0\">Infosalud. (2019, 31 de mayo). <\/span><span class=\"c2\">Media hora de sol podr\u00eda disminuir el riesgo de enfermedad inflamatoria intestinal en ni\u00f1os<\/span><span class=\"c0\">. Infosalus.com. Recuperado de <\/span><span class=\"c9\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.infosalus.com\/salud-investigacion\/noticia-media-hora-sol-podria-disminuir-riesgo-enfermedad-inflamatoria-intestinal-ninos-20190531105229.html&amp;sa=D&amp;source=editors&amp;ust=1752262760868775&amp;usg=AOvVaw3KJ11Dk9ZKVLOKEp39bm5V\">https:\/\/www.infosalus.com\/salud-investigacion\/noticia-media-hora-sol-podria-disminuir-riesgo-enfermedad-inflamatoria-intestinal-ninos-20190531105229.html<\/a><\/span><\/li>\n<li class=\"c41 li-bullet-1\"><span class=\"c0\">Asociaci\u00f3n Espa\u00f1ola de Enfermos de Crohn y \u00a0 colitis Ulcerosa (ACCU) \/ EII LAFE. (s.f.). To<\/span><span class=\"c2\">mar el sol y la medicaci\u00f3n en la EII<\/span><span class=\"c0\">. Recuperado de <\/span><span class=\"c9\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/eiilafe.com\/tomar-sol-medicacion-eii\/&amp;sa=D&amp;source=editors&amp;ust=1752262760869331&amp;usg=AOvVaw2B46H9uVZNScFnPmBp-qA8\">https:\/\/eiilafe.com\/tomar-sol-medicacion-eii\/<\/a><\/span><\/li>\n<li class=\"c43 c45 li-bullet-1\"><span class=\"c0\">EducaInflamatoria. (s.f.). <\/span><span class=\"c2\">Actividad f\u00edsica y exposici\u00f3n solar<\/span><span class=\"c0\">. <\/span><span class=\"c9\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/educainflamatoria.com\/actividad-fisica-y-exposicion-solar\/&amp;sa=D&amp;source=editors&amp;ust=1752262760869763&amp;usg=AOvVaw071hq3GRuEOzEfmJtaoTgM\">https:\/\/educainflamatoria.com\/actividad-fisica-y-exposicion-solar\/<\/a><\/span><\/li>\n<li class=\"c20 li-bullet-2\"><span class=\"c0\">Gisbert, J. P., Chaparro, M., Rodr\u00edguez, C., Bermejo, F., Barreiro-de Acosta, M., &amp; Esteve, M. (2019). Exposici\u00f3n solar y enfermedad inflamatoria intestinal: m\u00e1s all\u00e1 de la vitamina D. <\/span><span class=\"c2\">Gastroenterolog\u00eda y Hepatolog\u00eda<\/span><span class=\"c0\">, 42(8), 480\u2013488. <\/span><span class=\"c9\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/doi.org\/10.1016\/j.gastrohep.2019.04.006&amp;sa=D&amp;source=editors&amp;ust=1752262760870457&amp;usg=AOvVaw1gRMDSyFuZAeo72fldGiv7\">https:\/\/doi.org\/10.1016\/j.gastrohep.2019.04.006<\/a><\/span><\/li>\n<li class=\"c20 li-bullet-2\"><span class=\"c0\">Pr\u00e9vost Jantchou, Francoise Clavel-Chapelon, Antoine Racine, et al., High Residential Sun Exposure Is Associated With a Low Risk of Incident Crohn&#8217;s Disease in the Prospective E3N Cohort,\u00a0<\/span><span class=\"c2\">Inflammatory Bowel Diseases<\/span><span class=\"c0\">, Volume 20, Issue 1, 1 January 2014, Pages 75\u201381<\/span><\/li>\n<li class=\"c20 li-bullet-1\"><span class=\"c0\">Ra\u00fal Vicente Olmedo-Mart\u00edn<\/span><span class=\"c26\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.elsevier.es\/es-revista-gastroenterologia-hepatologia-14-articulo-exposicion-solar-enfermedad-inflamatoria-intestinal-S0210570519301670?utm_source%3Dchatgpt.com%23aff0005&amp;sa=D&amp;source=editors&amp;ust=1752262760871478&amp;usg=AOvVaw12qDNTYUKtHqP6qTBBvHoX\">,<\/a><\/span><span class=\"c0\">, Inmaculada Gonz\u00e1lez-Molero<\/span><span class=\"c26\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.elsevier.es\/es-revista-gastroenterologia-hepatologia-14-articulo-exposicion-solar-enfermedad-inflamatoria-intestinal-S0210570519301670?utm_source%3Dchatgpt.com%23aff0015&amp;sa=D&amp;source=editors&amp;ust=1752262760871768&amp;usg=AOvVaw249EF-4fssJ9CSKjbv8Jdb\">c<\/a><\/span><span class=\"c0\">, Gabriel Olveira<\/span><span class=\"c26\"><a class=\"c17\" href=\"https:\/\/www.google.com\/url?q=https:\/\/www.elsevier.es\/es-revista-gastroenterologia-hepatologia-14-articulo-exposicion-solar-enfermedad-inflamatoria-intestinal-S0210570519301670?utm_source%3Dchatgpt.com%23aff0015&amp;sa=D&amp;source=editors&amp;ust=1752262760871987&amp;usg=AOvVaw0yVHWnVV95pRQiLS_bH6Ys\">c<\/a><\/span><span class=\"c0\">, et al: Sunlight exposure in inflammatory bowel disease outpatients: Predictive factors and correlation with serum vitamin D. Gastroenterol. Y Hepatol. 2019 (42) 10: 604-613.<\/span><\/li>\n<li class=\"c20 li-bullet-1\"><span class=\"c0\">Dur\u00e1-Trav\u00e9, Teodoro, Gallinas-Victoriano, Fidel, Chueca Guindulain, Mar\u00eda Jes\u00fas, &amp; Berrade-Zubiri, Sara. (2015). Deficiencia de vitamina D en escolares y adolescentes con un estado nutricional normal.\u00a0<\/span><span class=\"c2\">Nutrici\u00f3n Hospitalaria<\/span><span class=\"c0\">,\u00a0<\/span><span class=\"c2\">32<\/span><span class=\"c0\">(3), 1061-1066. <\/span><\/li>\n<\/ul>\n<p class=\"c18 c23\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With winter behind us and summer approaching, patients with Inflammatory Bowel Disease (IBD) are wondering whether it is a good idea to go out in the sun while taking medication. It should be borne in mind that most of the vitamin D in our bodies comes from ultraviolet radiation from the sun, followed by the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[643],"tags":[],"class_list":["post-10884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachrichten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUN EXPOSURE AND IBD - Adacyte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adacyte.com\/de\/exposicion-solar-y-eii\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUN EXPOSURE AND IBD - Adacyte\" \/>\n<meta property=\"og:description\" content=\"With winter behind us and summer approaching, patients with Inflammatory Bowel Disease (IBD) are wondering whether it is a good idea to go out in the sun while taking medication. 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